3-5 minute body reset

Seated Spine Reset

A quiet posture and mobility sequence for neck, shoulders, spine, hips, and breath.

Stay inside a comfortable range. Skip anything that feels sharp, forced, or wrong for your body today.

Back to Body Mode Longer breathing

Comfort settings

Use the same Body Mode preferences.

Last used app: None yet

Guided routine

Move gently from screen posture back into body awareness.

Arrive

Feet, seat, screen distance

Place both feet on the ground. Let the chair support you. Move the screen a little farther away.

    Breath cue

    Breathe through the nose if comfortable. Let the exhale be easy.

    These tools support reflection, relaxation, and self-care. They are not medical advice or a substitute for professional care.