Fascia Release

A guided low-force reset for neck, jaw, tongue, and computer tension. Start the session and let it move for you.

Start with the downshift.

Tongue soft, jaw heavy, eyes soft. Then let the routine advance on its own.

Step timer Ready

01:30 Press Start Session to begin.

Inhale 4 seconds Nose breath if possible.

Step 1 of 6 90 seconds

Downshift first

One hand on chest, one on belly. Inhale for 4, exhale for 6-8. Let the jaw hang.

Tongue soft, jaw heavy, eyes soft.

This is not medical care. Use light pressure and stop if the body pushes back.

Seek care urgently if numbness, weakness, balance trouble, severe headache, dizziness, or injury-related symptoms appear.

Avoid hard cracking, aggressive stretching, deep throat pressure, or forcing the jaw.

Stop and get support worse clicking, locking, pain, changed bite, or symptoms that persist.

Reference points for the safety and jaw-position guidance.

Keep the next move small. Teeth apart, tongue resting up, shoulders easy.

Repeat later only if it stays gentle.

Soreness, dizziness, numbness, weakness, or changed bite means stop.