3DVR / tmsteph wellness tool

Seated Spine Reset

A quiet 3–5 minute reset for neck, shoulders, spine, hips, and breath.

Built for the back of the conference room, a laptop cart, or any long seated session.

Move gently. Stop if you feel sharp pain, dizziness, numbness, tingling, or symptoms down the arm. This is not medical advice.

Full Routine

Crown Up Posture Reset

Motion Silent

Crown lifts while feet settle into the floor.

Step 1 of 9 About 4 minutes

Sit toward the front of the chair. Feet flat. Imagine the crown of your head floating upward.

3 breaths Slow and easy

Move gently. Stop if you feel sharp pain, dizziness, numbness, tingling, or symptoms down the arm. This is not medical advice.